The PEPP side to Lockdown
Holy moly! Ok! So lockdown has been a rocky road for so so many people. I have seen businesses collapse and close and I’ve seen businesses pivot and rise. It’s been a real mix of events. So what is PEPP and why is it important to tell you about how I have used it...
Afraid To Try?
Afraid To Try? So, Christmas seems a distant memory, Valentine's day has been and gone and the Easter Bunny is getting ready to visit, and many of us are wondering where this year has gone already! However, before we eat our weight in chocolate, there’s a small matter...
Presence not Presents
Presence not Presents …and the Lord spoke to John saying, ‘Come forth and you will receive eternal life.’ John came fifth, received a toaster and went to bed disappointed! Ok, not really, but we could take some initiative from this… Christmas has become so...
Are You Ready…?
Are You Ready...? Ready for what, I hear you say…! For feeding your mind with what will SHAPE you and MAKE you, instead of what could break you. Being positive in life isn’t easy but it is very simple. It can be very empowering, and you can find so much self-belief,...
Where’s Your Head At? – Mental Health Awareness
Where’s Your Head At? Mental health day awareness is more than a day to be made aware! Where's your head at is more than a catchy phrase, it's a genuine where are you up to? How are you doing? Waat can I do to help. ?It's a day to take ACTION and support! ?It’s not...
A Child’s view
Let’s wake up, shout for joy, do our happy dances & see life from a child's view!!! ???? It's interesting, fun and we are all able to relate to snippets at the very least of our childhood. Seek out what you loved as a child, remember how that made you feel...
Own what you are, Incredible
Vibing High Are you vibing high with happiness, just like I am every single day? Every morning I have alarms on my phone set for me to say my daily affirmations... Why...? 1) they remind me what to say when I’m manifesting something specific 2) if I get distracted...
Empowering your week ahead
Empowering your week ahead with a DOSE of happy chemicals! Last night I sat watching the beautiful sun set over the beach and I begin to plan my week ahead. I couldn't help but think how excited and grateful I am to wake up to another Monday. So I thought I would...
International Women’s Day 2018
[siteorigin_widget class="SiteOrigin_Widget_Video_Widget"][/siteorigin_widget] International Women's Day in 2018, I would like to share a message of importance with you all. From the working woman to the stay at home woman, the woman who works away to the woman...
My first steps on the ice
Where my journey began Learning to ice skate "I want to do that," were the words I uttered whilst standing underneath the kitchen table, aged 3. Watching Torvill and Dean compete in the World Professional Championships, they were my words. "I want to start learning to...
