Welcome to my blog page. I hope you enjoy finding out about my skating career, positive mindset journey and my passion for creating cards which inspire people every day.

You can expect to to find out how I became British Champion and what it took both physically and mentally. Also how I now combine my lifetime of sporting experience with today’s need for positive mindset within sport and daily life.

I feel so passionate about sharing a lifetime’s journey and through the thick and thin, despite all the setbacks and events that life throws at us all. Most importantly if you would love me to write a blog on anything specific, please do get in touch 

ice skating, ice dance, dancing on ice, jennifer barnfield, british champion, welsh champion, scottish champion

The PEPP side to Lockdown

Holy moly! Ok! So lockdown has been a rocky road for so so many people. I have seen businesses collapse and close and I’ve seen businesses pivot and rise. It’s been a real mix of events. So what is PEPP and why is it important to tell you about how I have used it...

read more

Afraid To Try?

Afraid To Try? So, Christmas seems a distant memory, Valentine's day has been and gone and the Easter Bunny is getting ready to visit, and many of us are wondering where this year has gone already! However, before we eat our weight in chocolate, there’s a small matter...

read more

Presence not Presents

Presence not Presents …and the Lord spoke to John saying, ‘Come forth and you will receive eternal life.’ John came fifth, received a toaster and went to bed disappointed! Ok, not really, but we could take some initiative from this… Christmas has become so...

read more

Are You Ready…?

Are You Ready...? Ready for what, I hear you say…! For feeding your mind with what will SHAPE you and MAKE you, instead of what could break you. Being positive in life isn’t easy but it is very simple. It can be very empowering, and you can find so much self-belief,...

read more

Where’s Your Head At? – Mental Health Awareness

Where’s Your Head At? Mental health day awareness is more than a day to be made aware! Where's your head at is more than a catchy phrase, it's a genuine where are you up to? How are you doing? Waat can I do to help. ?It's a day to take ACTION and support! ?It’s not...

read more

A Child’s view

Let’s wake up, shout for joy, do our happy dances & see life from a child's view!!! ???? It's interesting, fun and we are all able to relate to snippets at the very least of our childhood. Seek out what you loved as a child, remember how that made you feel...

read more

Own what you are, Incredible

Vibing High Are you vibing high with happiness, just like I am every single day? Every morning I have alarms on my phone set for me to say my daily affirmations... Why...? 1) they remind me what to say when I’m manifesting something specific 2) if I get distracted...

read more

Empowering your week ahead

Empowering your week ahead with a DOSE of happy chemicals! Last night I sat watching the beautiful sun set over the beach and I begin to plan my week ahead. I couldn't help but think how excited and grateful I am to wake up to another Monday. So I thought I would...

read more

International Women’s Day 2018

[siteorigin_widget class="SiteOrigin_Widget_Video_Widget"][/siteorigin_widget] International Women's Day in 2018, I would like to share a message of importance with you all.   From the working woman to the stay at home woman, the woman who works away to the woman...

read more

My first steps on the ice

Where my journey began Learning to ice skate "I want to do that," were the words I uttered whilst standing underneath the kitchen table, aged 3. Watching Torvill and Dean compete in the World Professional Championships, they were my words. "I want to start learning to...

read more